Q: What should I wear? A: Wear comfortable workout clothes for both Zumba and Powerhoop that you can move in ie: trackie bots/ legins, tshirt/vest top and trainer or studio shoes with not too much grip so you can twist. It is a good idea to wear an extra layer/ top for Powerhoop class due to the impact of the hoop.
Q: What do I need to bring? A: Please bring plenty of water and a towel for both Zumba and Powerhoop.
Q: Can anyone join in? A: Yes men and women 16+ are very welcome at all my classes but you will find that it is mainly women. If you haven't done any exercise for a while you may want to check with your doctors before you start.
You will be asked to complete a Health Questionnaire PAR Q on the first Zumba, Powerhoop and Clubbercise class you attend-Please arrive 10 minutes early to do this!-This will be kept on file. You will need to confirm weekly that it is still relevant and you have no new illnesses or injuries.
Q: Do I need a partner? A: No partner needed for Zumba, Powerhoop or Clubbercise they are group workout classes.
Q: I can't dance will I still be able to Zumba or Clubbercise? A: Yes! Both are suitable for dancers and non-dancers alike. These classes create a party-like atmosphere that provide a non-intimidating opportunity for non-dancers and new exercisers to participate in group exercise. This is especially true for Clubbercise where the dancing in darkened room makes everyone relaxed.
Q: I can't hula hoop! Will I be able to Powerhoop? A: It doesn't matter if you have never been able to hula hoop. The great design, bumpy inside and weighted hoop means that the Powerhoop carrys it's self round.
Q: Should I book in advance? A: No need to book for Zumba, just turn up
A:You don't have to book for Powerhoop either. But it is a good idea to ring Andrea before attending Powerhoop so she can makesure she brings a hoop for you.