A mixture of body sculpting movements with easy to follow dance steps. ZUMBA® is a mix of several different Latin and international dances styles; Salsa, Merengue, Hip Hop, Cumbia, Bollywood, African and Cowboy yeehaa! Add some Latin flavour and international zest into the mix and you've got a fun fitness Zumba® class!
My Zumba classes are for everyone; all ages, fitness levels, shapes and sizes, even people that say they; 'don't do exercise!' Or that say 'they are un co-ordination'. Do you know what... with Zumba it doesn't matter because the beauty of Zumba is you don't have to be able to dance or need a partner.....you just listen to the music and have a go! You can work at your own pace. There is no right or wrong with Zumba, just a lot of FUN!
You will be exercising but won't realise how hard you're working because you are having such a good time! In my 50 minute Zumba class you could burn aprox 500 calories!!!! Wow :)
Expand your social circle as you meet new people from all walks of life. You may find that any stress that you were carrying from your day melts away as you immerse yourself in the rhythm of the music and fun party-like atmosphere!
REWARD CARDS at Snodland Zumba. On your first Zumba class you will be given a reward card with a stamp on it already. Then each time you come you get a 'stamp' collect 9 stamps YOU GET THE 10th CLASS FREE! WOOHOO FREE ZUMBA CLASS! *You can also use these for Clubbercise if you pay on the door*
Zumba® was created by Celebrity fitness trainer, "Beto" Perez from Colombia in the mid-‘90s. He stumbled upon a concept of using his own native music in it's true form. A revolutionary new concept in fitness was born. The Zumba® Fitness-Party™ It has been a massive hit all over the world, and now it's taking the UK by storm!
Tina says..."For those who have not tried Zumba your missing out big time. It’s great for shaking off a few pounds and the smile factor is huge! Get to a class and give it a go!" Tina Smith Medway
Sarah Says.... "I love Andrea's Zumba class. I go with my friend and we don't stop laughing at each other trying to shimmy! Everyone has great fun and you really don't realise how quick the time has gone or how hard you are actually working.
(ZUMBA FOR KIDS)
ZumbAtomic® now has a brand new name.... Zumba Kids® and Zumba Kids Jnr® Woop woop it is unique fitness programme designed for children aged 4-12 years. It incorporates movement and dancing to all the great Zumba rhythms and children learn about dance styles of music and culture. It also includes fun motivational games!. Kids can’t wait to get into the Zumbatomic® groove!
How about a Zumba Kids® Party? Let me entertain your kids for you! With dances, dance workshop, games and competitions finished off with a disco!